Southwestern Chicken Wraps Recipe

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Ingredients:

Serving

1 (15 oz) can black beans, drained,rinsed
1/2 cup chopped red pepper
3 tbsp fresh lime juice
2 tbsp minced fresh cilantro leaves
1/4 tsp hot red pepper sauce
4 boneless skinless chicken breasts
2 tbsp chili powder
4 10 inch low-fat flour tortillas
low-fat cheese (optional)
1 cup corn

Directions:

Combine beans, corn, bell pepper, lime juice, cilantro, and hot pepper sauce.
Set aside.
Coat chicken with chili powder.
Cook on oiled grill over medium fire 6 minutes per side, or until no longer pink.
Cut into thin slices.
Wrap tortillas in plastic wrap.
Microwave on high 1 minute.
For each sandwich, place cheese, down the center of one tortilla.
Top with chicken breast slices, and then bean mixture.
Roll up tightly;secure with wooden pick in two places, cut in half.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1362.72 Kcal (5705 kJ)
Calories from fat	274.47 Kcal
		% Daily Value*
Total Fat	30.5g	47%
Cholesterol	139.24mg	46%
Sodium	2372.41mg	99%
Potassium	1425.66mg	30%
Total Carbs	194.96g	65%
Sugars	2.56g	10%
Dietary Fiber	13.67g	55%
Protein	79.43g	159%
Vitamin C	30.3mg	50%
Iron	11mg	61%
Calcium	160mg	16%

Amount Per 100 g
Calories	214.2 Kcal (897 kJ)
Calories from fat	43.14 Kcal
		% Daily Value*
Total Fat	4.79g	47%
Cholesterol	21.89mg	46%
Sodium	372.91mg	99%
Potassium	224.1mg	30%
Total Carbs	30.65g	65%
Sugars	0.4g	10%
Dietary Fiber	2.15g	55%
Protein	12.48g	159%
Vitamin C	4.8mg	50%
Iron	1.7mg	61%
Calcium	25.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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