Directions:
- Slice the polenta in half crosswise. Then slice each half into 6 rounds, about 1/2-inch thick, so that you have 12 rounds total.
- Heat the canola oil in a large nonstick skillet over medium-high heat. Gently slide each polenta round into the hot oil using a spatula. If your pan is not large enough then fry 6 at a time. Fry until golden brown and cooked through, about 5 minutes per side. Remove from the oil and drain on a paper towel-lined sheet tray.
- In a medium bowl, combine the beans, salsa and the 2 teaspoons hot sauce. Mash the beans with a fork or potato masher.
- In a small bowl, combine the sour cream, remaining 1 tablespoon hot sauce and the lime juice and mix until well blended.
- Build the sopes by spreading about 2 tablespoons mashed black beans on top of a fried polenta round. Top with a small amount of shredded lettuce and about 1 tablespoon of the salsa and drizzle with some of the sour cream mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.09 Kcal (226 kJ) | ||
| Calories from fat | 30.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 5% | |
|---|---|---|---|
| Cholesterol | 3.35mg | 1% | |
| Sodium | 220.94mg | 9% | |
| Potassium | 141.09mg | 3% | |
| Total Carbs | 4.95g | 2% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.39 Kcal (471 kJ) | ||
| Calories from fat | 64.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 5% | |
|---|---|---|---|
| Cholesterol | 6.97mg | 1% | |
| Sodium | 459.1mg | 9% | |
| Potassium | 293.18mg | 3% | |
| Total Carbs | 10.29g | 2% | |
| Sugars | 2.42g | 5% | |
| Dietary Fiber | 2.11g | 4% | |
| Protein | 3.21g | 3% | |
| Vitamin C | 3.5mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 55.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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