Directions:
- Warm the beans in the water. Heat the oil in a small skillet. add the scallion and spices and cook on medium heat until tender, about 10 minutes. Stir in the cilantro and turn off the heat.
- Coarsely puree the beans, scallion mixture, and chile in a food processor. Taste and if you want it hotter, add more chile in small measures.
- Add lime juice and salt to sharpen the flavors. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.38 Kcal (416 kJ) | ||
| Calories from fat | 26.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Sodium | 13.07mg | 1% | |
| Potassium | 229.23mg | 5% | |
| Total Carbs | 14.43g | 5% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 5.34g | 11% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.3 Kcal (487 kJ) | ||
| Calories from fat | 30.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 5% | |
|---|---|---|---|
| Sodium | 15.29mg | 1% | |
| Potassium | 268.25mg | 5% | |
| Total Carbs | 16.88g | 5% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 6.37g | 22% | |
| Protein | 6.25g | 11% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 8% | |
| Calcium | 29.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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