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Grilled Vegetable Salad Recipe

Grilled Vegetable Salad Recipe

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Ingredients:

Serving

3 tbsp fresh orange juice
3 tbsp balsamic vinegar
1 small garlic clove, minced
1/2 tsp salt
1/2 tsp fresh coarse ground black pepper
1/2 cup extra virgin olive oil
8 cups thickly sliced vegetables ( red onion , zucchini , eggplant and sweet peppers)
1 (284 g) bag salad greens (european )
1/3 cup feta cheese
1/4 cup chopped mint leaf

Directions:

Whisk orange juice, vinegar, garlic, salt and pepper until combined. Slowly whisk in oil. Divide dressing mixture into two equal portions. Preheat Barbecue to medium-high.
Insert a skewer through the side of each red onion slice to hold rings together. Brush one portion of dressing mixture over vegetables. Grill vegetables, turning them as needed to prevent from scorching and removing individual pieces as they are done, until all the vegetables are cooked, 15-20 minutes. Cool slightly. Chop larger vegetables into bite-size pieces. Remove skewers from onions and separate into rings.
Toss vegetables with salad greens and reserved dressing mixture. Sprinkle with feta and mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.01 Kcal (1311 kJ)
Calories from fat	166.63 Kcal
		% Daily Value*
Total Fat	18.51g	28%
Cholesterol	5.56mg	2%
Sodium	330.73mg	14%
Potassium	569.58mg	12%
Total Carbs	33.57g	11%
Sugars	1.63g	7%
Dietary Fiber	10.25g	41%
Protein	8.06g	16%
Vitamin C	28.9mg	48%
Vitamin A	0.4mg	12%
Iron	46.9mg	260%
Calcium	108.1mg	11%

Amount Per 100 g
Calories	112.67 Kcal (472 kJ)
Calories from fat	59.98 Kcal
		% Daily Value*
Total Fat	6.66g	28%
Cholesterol	2mg	2%
Sodium	119.05mg	14%
Potassium	205.03mg	12%
Total Carbs	12.08g	11%
Sugars	0.59g	7%
Dietary Fiber	3.69g	41%
Protein	2.9g	16%
Vitamin C	10.4mg	48%
Vitamin A	0.1mg	12%
Iron	16.9mg	260%
Calcium	38.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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