Black Bean Salsa Pitas Recipe

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Ingredients

Count

Nutrition

299

Calories

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Ingredients:

Serving

1 (15-oz) can black beans, rinsed and drained
2 cups finely chopped tomatoes (about 2)
1 cup (4 oz) diced part-skim mozzarella cheese
1/2 cup chopped onion (about 1/2 onion)
1/2 cup chopped fresh cilantro
1/4 cup fresh lime juice (about 2 limes)
2 tbsp finely chopped pickled jalapenos
1/2 tsp salt
4 (6-inch) whole wheat pitas, cut in half
1/2 cup reduced-fat sour cream
1 lime, cut into 4 wedges

Directions:

Combine first 8 ingredients in a bowl. Spoon bean mixture evenly into pita halves (about 1/2 cup per half). Top each with 2 tablespoons sour cream, and serve with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.73 Kcal (1251 kJ)
Calories from fat	64.53 Kcal
		% Daily Value*
Total Fat	7.17g	11%
Cholesterol	14.6mg	5%
Sodium	646.14mg	27%
Potassium	575.27mg	12%
Total Carbs	50.55g	17%
Sugars	5.12g	20%
Dietary Fiber	7.56g	30%
Protein	13.01g	26%
Vitamin C	27.6mg	46%
Iron	2.5mg	14%
Calcium	137.4mg	14%

Amount Per 100 g
Calories	117.44 Kcal (492 kJ)
Calories from fat	25.37 Kcal
		% Daily Value*
Total Fat	2.82g	11%
Cholesterol	5.74mg	5%
Sodium	254.02mg	27%
Potassium	226.16mg	12%
Total Carbs	19.87g	17%
Sugars	2.01g	20%
Dietary Fiber	2.97g	30%
Protein	5.11g	26%
Vitamin C	10.8mg	46%
Iron	1mg	14%
Calcium	54mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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