Amount Per 1 Serving
Calories	573.07 Kcal (2399 kJ)
Calories from fat	376.29 Kcal
		% Daily Value*
Total Fat	41.81g	64%
Sodium	7.44mg	0%
Potassium	472.29mg	10%
Total Carbs	41.61g	14%
Sugars	2g	8%
Dietary Fiber	9.99g	40%
Protein	11.43g	23%
Vitamin C	8mg	13%
Iron	2.7mg	15%
Calcium	39.1mg	4%

Amount Per 100 g
Calories	227.86 Kcal (954 kJ)
Calories from fat	149.62 Kcal
		% Daily Value*
Total Fat	16.62g	64%
Sodium	2.96mg	0%
Potassium	187.79mg	10%
Total Carbs	16.54g	14%
Sugars	0.79g	8%
Dietary Fiber	3.97g	40%
Protein	4.54g	23%
Vitamin C	3.2mg	13%
Iron	1.1mg	15%
Calcium	15.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.1

Points
16

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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