Black Bean Quesadillas Recipe

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Black Bean Quesadillas
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Ingredients
5
Count
Nutrition
60
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large bowl, mash beans; add 1 cup salsa. Place five tortillas on ungreased baking sheets; spread with bean mixture. Sprinkle with cheese; top with the remaining tortillas.
  2. Bake at 350° for 15-18 minutes or until crisp and heated through. Cut each quesadilla into six wedges. Serve with sour cream and remaining salsa. Yield: 30 wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.83 Kcal (250 kJ)
Calories from fat 17.42 Kcal
% Daily Value*
Total Fat 1.94g 3%
Cholesterol 3.48mg 1%
Sodium 168.24mg 7%
Potassium 95.48mg 2%
Total Carbs 8.59g 3%
Sugars 0.62g 2%
Dietary Fiber 0.91g 4%
Protein 2.34g 5%
Vitamin C 0.3mg 1%
Iron 0.4mg 2%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 175.66 Kcal (735 kJ)
Calories from fat 51.15 Kcal
% Daily Value*
Total Fat 5.68g 3%
Cholesterol 10.22mg 1%
Sodium 493.99mg 7%
Potassium 280.36mg 2%
Total Carbs 25.23g 3%
Sugars 1.81g 2%
Dietary Fiber 2.68g 4%
Protein 6.88g 5%
Vitamin C 1mg 1%
Vitamin A 0.1mg 1%
Iron 1.2mg 2%
Calcium 92.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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