Smoky Corn Salsa Recipe

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Ingredients:

Serving

Directions:

Prepare barbecue (high heat). Brush bell peppers, corn, and green onions with some olive oil. Grill vegetables until well charred in spots, turning occasionally with tongs and removing pieces as they brown, 5 minutes for green onions, 10 to 15 minutes for bell peppers and corn. Cool slightly. Cut bell peppers and green onions into 1/3-inch pieces. Cut corn off cob.
Heat 2 tablespoons oil in heavy small skillet over medium-high heat. Add garlic and cumin; sauté until garlic begins to sizzle but does not brown, about 30 seconds. Pour into large bowl; mix in lime juice and hot sauce. Mix in vegetables. Season to taste with salt and pepper. Cool completely; mix in cilantro.
Per serving: Calories (kcal) 122.8, % Calories from Fat 57.1, Fat (g) 7.8, Saturated Fat (g) 1.1, Cholesterol (mg) 0, Carbohydrates (g) 13.1, Dietary Fiber (g) 2.5, Total Sugars (g) 2.8, Protein (g) 2.3 Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.18 Kcal (888 kJ)
Calories from fat	137.99 Kcal
		% Daily Value*
Total Fat	15.33g	24%
Sodium	57.82mg	2%
Potassium	290.51mg	6%
Total Carbs	18.16g	6%
Sugars	5.1g	20%
Dietary Fiber	2.99g	12%
Protein	2.29g	5%
Vitamin C	68.9mg	115%
Vitamin A	1.7mg	58%
Iron	26.3mg	146%
Calcium	16.3mg	2%

Amount Per 100 g
Calories	121.48 Kcal (509 kJ)
Calories from fat	79.01 Kcal
		% Daily Value*
Total Fat	8.78g	24%
Sodium	33.1mg	2%
Potassium	166.34mg	6%
Total Carbs	10.4g	6%
Sugars	2.92g	20%
Dietary Fiber	1.71g	12%
Protein	1.31g	5%
Vitamin C	39.4mg	115%
Vitamin A	1mg	58%
Iron	15.1mg	146%
Calcium	9.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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