Directions:
- In a large stainless steel or enamel pot combine all ingredients and bring to a boil.
- Stir constantly to prevent scorching.
- Boil gently for 5 minutes.
- Ladle into clean hot jars leaving 1/4 inch head space.
- Process in a water bath canner for 10 minutes at altitudes up to 1000 feet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.74 Kcal (631 kJ) | ||
| Calories from fat | 2.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Sodium | 7.42mg | 0% | |
| Potassium | 670.13mg | 14% | |
| Total Carbs | 35.43g | 12% | |
| Sugars | 25.71g | 103% | |
| Dietary Fiber | 7.18g | 29% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 80.5mg | 134% | |
| Iron | 0.6mg | 3% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 40.09 Kcal (168 kJ) | ||
| Calories from fat | 0.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 1.97mg | 0% | |
| Potassium | 178.22mg | 14% | |
| Total Carbs | 9.42g | 12% | |
| Sugars | 6.84g | 103% | |
| Dietary Fiber | 1.91g | 29% | |
| Protein | 0.98g | 7% | |
| Vitamin C | 21.4mg | 134% | |
| Iron | 0.2mg | 3% | |
| Calcium | 12.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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