Directions:
- Mix all ingredients in a large bowl. Add the ingredients to a food processor and process in batches.
- Blend until smooth.
- Place into individual 16-ounce serving size containers.
- Serve with 1 bag prepared pita chips (16 chips per serving).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 584.39 Kcal (2447 kJ) | ||
| Calories from fat | 401.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.65g | 69% | |
|---|---|---|---|
| Sodium | 146.64mg | 6% | |
| Potassium | 751.68mg | 16% | |
| Total Carbs | 37.2g | 12% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 10.85g | 43% | |
| Protein | 12.21g | 24% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 3.9mg | 21% | |
| Calcium | 79.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 555.15 Kcal (2324 kJ) | ||
| Calories from fat | 381.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.41g | 69% | |
|---|---|---|---|
| Sodium | 139.3mg | 6% | |
| Potassium | 714.07mg | 16% | |
| Total Carbs | 35.34g | 12% | |
| Sugars | 3.81g | 16% | |
| Dietary Fiber | 10.31g | 43% | |
| Protein | 11.6g | 24% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 3.7mg | 21% | |
| Calcium | 75.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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