Directions:
- Heat the oil, sauté the onion for 2 - 3 minutes, until it's transparent. Add the garlic and spices and cook for a further 1 minute.
- Rinse the quinoa thoroughly, using a strainer. Add the quinoa to the pan with the onion and lime zest, stir.
- Measure the water and lime juice in a jug to make 2 cups of liqud.
- Add the water to the pan and gently bring it to the boil,continue to stir.Once boiled, cover the pan, reduce the heat and simmer for 15 minutes or until the water has completely absorbed into the quinoa.
- Add add the almonds, currants and coriander.
- Garnish with lime wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.65 Kcal (1657 kJ) | ||
| Calories from fat | 154.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.21g | 26% | |
|---|---|---|---|
| Sodium | 15.43mg | 1% | |
| Potassium | 692.98mg | 15% | |
| Total Carbs | 49.73g | 17% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 7.53g | 30% | |
| Protein | 13.92g | 28% | |
| Vitamin C | 28.7mg | 48% | |
| Iron | 5.8mg | 32% | |
| Calcium | 131.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 344.77 Kcal (1443 kJ) | ||
| Calories from fat | 134.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 26% | |
|---|---|---|---|
| Sodium | 13.44mg | 1% | |
| Potassium | 603.86mg | 15% | |
| Total Carbs | 43.33g | 17% | |
| Sugars | 1.75g | 8% | |
| Dietary Fiber | 6.56g | 30% | |
| Protein | 12.13g | 28% | |
| Vitamin C | 25mg | 48% | |
| Iron | 5.1mg | 32% | |
| Calcium | 114.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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