Directions:
- ) In large saucepan, heat olive oil over medium heat. Add onion and garlic - cook until softened, about 5 min. Stir in cumin and cook 30 seconds. Add 1 can beans and lightly mash using a potato masher. Stir in chicken stock and remaining can of beans. Simmer until very thick (but not pasty), 5-7 minutes. Season with salt and pepper. Let cool.
- ) Place poblano peppers directly on a burner over a medium low gas flame. Turn regularly with tongs to blacken skin, 10-15 minutes. Place peppers in a paper bag; seal and let sit (and steam) until cool enough to handle. Peel peppers, removing as much of the charred skin as possible without rinsing. Seed and coarsely chop. Transfer to a small bowl and toss with scallions and cilantro.
- ) Preheat oven to 375 degrees. Spread 1/2 bean mixture in bottom of 1 to 1 1/2 quart souffle or baking dish. Top with 1/2 cheese, crumbled and half of pepper mixture. Repeat layering once more. Place on a sheet pan and bake 45-50 minutes until bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.59 Kcal (593 kJ) | ||
| Calories from fat | 104.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 18% | |
|---|---|---|---|
| Sodium | 382.28mg | 16% | |
| Potassium | 56.71mg | 1% | |
| Total Carbs | 1.38g | 0% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 7.67g | 15% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 170.84 Kcal (715 kJ) | ||
| Calories from fat | 125.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 18% | |
|---|---|---|---|
| Sodium | 461.27mg | 16% | |
| Potassium | 68.43mg | 1% | |
| Total Carbs | 1.66g | 0% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.39g | 1% | |
| Protein | 9.25g | 15% | |
| Vitamin C | 4.3mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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