Directions:
- Puree black beans, washed and drained, in blender along with 1/2 oil.
- Melt baker squares in microwave in microwave dish [or final dish/pan if you work it right]; add second half of oil and mix well then blend in sweetener and whey protein.
- Add bean puree to chocolate mixture, rinsing out blender with minimum of water.
- Mix thoroughly, adding water if needed.
- Spread evenly in 9 x 10 pan and top with cocoa nibs.
- Refrigerate at least 1 hour then cut into 24 squares; store in freezer of frig.
- =====
- (optional) 3 oz unsweetened cocoa
- (optional) 1 tbs sugar free syrup
- (optional) 1 tbs sf chocolate syrup
- (optional) 1/4 cup peanut butter
- (optional) other beans
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5708.03 Kcal (23898 kJ) | ||
| Calories from fat | 3907.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 434.2g | 668% | |
|---|---|---|---|
| Sodium | 4222.04mg | 176% | |
| Potassium | 1085.83mg | 23% | |
| Total Carbs | 378.97g | 126% | |
| Sugars | 14.02g | 56% | |
| Dietary Fiber | 136.24g | 545% | |
| Protein | 75.3g | 151% | |
| Iron | 35.1mg | 195% | |
| Calcium | 177.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 335.35 Kcal (1404 kJ) | ||
| Calories from fat | 229.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.51g | 668% | |
|---|---|---|---|
| Sodium | 248.04mg | 176% | |
| Potassium | 63.79mg | 23% | |
| Total Carbs | 22.26g | 126% | |
| Sugars | 0.82g | 56% | |
| Dietary Fiber | 8g | 545% | |
| Protein | 4.42g | 151% | |
| Iron | 2.1mg | 195% | |
| Calcium | 10.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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