Directions:
- In a medium sauce pan, over medium heat sautee the onion, and green pepper and oregano in olive oil until soft. (about 5 minutes)
- Stir in the remaining ingredients and simmer for an additional 8 minutes.
- Serve with medium or short-grained rice!
- If using fresh oregano (which I prefer) substitute about 1 tablespoon finely chopped.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.92 Kcal (196 kJ) | ||
| Calories from fat | 22.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 4% | |
|---|---|---|---|
| Sodium | 43.35mg | 2% | |
| Potassium | 115.4mg | 2% | |
| Total Carbs | 5.03g | 2% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 11mg | 18% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 86.6 Kcal (363 kJ) | ||
| Calories from fat | 41.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 4% | |
|---|---|---|---|
| Sodium | 80.01mg | 2% | |
| Potassium | 212.99mg | 2% | |
| Total Carbs | 9.28g | 2% | |
| Sugars | 1.64g | 4% | |
| Dietary Fiber | 2.5g | 5% | |
| Protein | 2.48g | 3% | |
| Vitamin C | 20.3mg | 18% | |
| Iron | 0.6mg | 2% | |
| Calcium | 28.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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