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Black Bean, Edamame and Wheat Berry Salad Recipe

Black Bean, Edamame and Wheat Berry Salad Recipe

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Black Bean, Edamame and Wheat Berry Salad

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Ingredients:

Serving

4 cups water
1/2 cup dry wheat berries
1 (15 oz) can black beans, rinsed and drained
1 cup frozen shelled edamame, thawed
1 cup chopped tomato
1/2 cup finely chopped red onion
1/2 cup diced red pepper
3 tbsp extra virgin olive oil
2 tbsp red wine vinegar
salt and pepper
1 tsp onion powder
1 tsp garlic powder

Directions:

Combine water and wheat berries in a med. saucepan, bring to a boil.
Reduce heat and simmer 55 minutes, until wheat berries are tender.Drain in a strainer,run water over wheat berries to cool quickly. Combine wheat berries with the reamining ingreadients in a med. bowl. Toss to coat. Serve immediatly, or keep refridgerated 8 hours in advance.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.8 Kcal (615 kJ)
Calories from fat	77.73 Kcal
		% Daily Value*
Total Fat	8.64g	13%
Sodium	8.85mg	0%
Potassium	293.75mg	6%
Total Carbs	12.68g	4%
Sugars	2.46g	10%
Dietary Fiber	3.25g	13%
Protein	4.28g	9%
Vitamin C	23.1mg	39%
Iron	27.5mg	153%
Calcium	45.9mg	5%

Amount Per 100 g
Calories	54.14 Kcal (227 kJ)
Calories from fat	28.67 Kcal
		% Daily Value*
Total Fat	3.19g	13%
Sodium	3.26mg	0%
Potassium	108.34mg	6%
Total Carbs	4.68g	4%
Sugars	0.91g	10%
Dietary Fiber	1.2g	13%
Protein	1.58g	9%
Vitamin C	8.5mg	39%
Iron	10.1mg	153%
Calcium	16.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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