Directions:
- Partially mash beans in a medium sized mixing bowl (they should remain slightly chunky). Heat oil in a medium sized saucepan, on medium heat. Mix in onion, garlic and sauté for 4 minutes. Add beans, corn, tomato, Picante sauce, cumin, chili powder and cook for 5 minutes (or until thickened). Remove the pan from heat, and stir in cheese, cilantro and lime juice. Continue stirring until the cheese has melted, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.13 Kcal (210 kJ) | ||
| Calories from fat | 23.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 4% | |
|---|---|---|---|
| Cholesterol | 6.58mg | 2% | |
| Sodium | 61.82mg | 3% | |
| Potassium | 81.29mg | 2% | |
| Total Carbs | 3.75g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 137.08 Kcal (574 kJ) | ||
| Calories from fat | 64.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 4% | |
|---|---|---|---|
| Cholesterol | 17.99mg | 2% | |
| Sodium | 169.02mg | 3% | |
| Potassium | 222.27mg | 2% | |
| Total Carbs | 10.26g | 1% | |
| Sugars | 2.01g | 3% | |
| Dietary Fiber | 2.08g | 3% | |
| Protein | 7.37g | 5% | |
| Vitamin C | 7.3mg | 4% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 2.6mg | 5% | |
| Calcium | 171.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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