Directions:
- Blend the salsa, black beans with juice, taco sauce, & garlic powder in a food processor until all chunks are gone.
- Pour the mixture into a microwave safe bowl & add the cheese.
- Heat in the microwave for 3 minutes or until the cheese is melted.
- Add in the sour cream & stir until blended.
- Serve warm with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.95 Kcal (280 kJ) | ||
| Calories from fat | 37.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Cholesterol | 13.34mg | 4% | |
| Sodium | 145.5mg | 6% | |
| Potassium | 126.14mg | 3% | |
| Total Carbs | 4.24g | 1% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 85.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 177.96 Kcal (745 kJ) | ||
| Calories from fat | 99.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 6% | |
|---|---|---|---|
| Cholesterol | 35.46mg | 4% | |
| Sodium | 386.72mg | 6% | |
| Potassium | 335.26mg | 3% | |
| Total Carbs | 11.27g | 1% | |
| Sugars | 1.4g | 2% | |
| Dietary Fiber | 2.12g | 3% | |
| Protein | 9.85g | 7% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.7mg | 2% | |
| Calcium | 228.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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