Directions:
- Bring broth to a boil in a 2-quart or larger saucepan and stir in the couscous.
- Cover and remove from heat.
- Allow to stand for 5 minutes.
- In a large bowl, whisk together the olive oil, lime juice, vinegar, cumin, and Goya seasoning (if using).
- Add green onions, carrot, red and jalapeno peppers, corn, cilantro, and beans.
- Toss to coat.
- Fluff the couscous with a fork.
- Add to the veggie mixture, and mix well.
- Season to taste with salt and pepper.
- Can be served immediately, or may be chilled first.
- For vegetarians use the vegetable broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.54 Kcal (572 kJ) | ||
| Calories from fat | 36.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 6% | |
|---|---|---|---|
| Sodium | 796.75mg | 33% | |
| Potassium | 189.39mg | 4% | |
| Total Carbs | 20.82g | 7% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 5.5mg | 31% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 130.87 Kcal (548 kJ) | ||
| Calories from fat | 35.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Sodium | 763.68mg | 33% | |
| Potassium | 181.53mg | 4% | |
| Total Carbs | 19.96g | 7% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 17.2mg | 30% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 5.3mg | 31% | |
| Calcium | 17.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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