Directions:
- Drain and rinse black beans
- Drain shoepeg corn
- Seed and chop the tomato
- Seed and chop the jalepeno
- Chop the remainder of the ingredients and combine with the black beans and corn
- Roll lime to allow juicing to be easier
- Cut in half and squeeze juice from both halves over salsa
- Salt and pepper to taste
- Stir carefully
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.21 Kcal (59 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 15.33mg | 1% | |
| Potassium | 127.54mg | 3% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 0.63g | 1% | |
| Vitamin C | 28.9mg | 48% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 22.68 Kcal (95 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 24.48mg | 1% | |
| Potassium | 203.66mg | 3% | |
| Total Carbs | 5.63g | 1% | |
| Sugars | 2.65g | 7% | |
| Dietary Fiber | 2.05g | 5% | |
| Protein | 1g | 1% | |
| Vitamin C | 46.1mg | 48% | |
| Iron | 0.2mg | 1% | |
| Calcium | 23.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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