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Black Bean, Corn and Tomato Salad Recipe

Black Bean, Corn and Tomato Salad Recipe

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Ingredients:

Serving

1 1/2 cups corn, fresh or canned
3 cups cooked black beans, rinsed and drained
1 cup chopped red onion
8 oz cherry tomatoes, halved
2 tbsp red wine vinegar
1 clove garlic, minced (or more !)
5 tbsp olive oil
1 tsp dried basil

Directions:

Whisk in small bowl, vinegar,garlic,pinch of salt and pepper.
Gradually whisk in olive oil and dried basil to taste.
Toss with beans, corn, tomatos and onion in serving bowl.
Refrigerate to let flavors blend.
I've never cared for black beans until I tried this recipe a co-worker brought in.
Since I make it just for myself I use 1 can corn, 1 can beans.
I have left out the tomatos and used a small amount of vadalia onion and it's still delicious.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	499.41 Kcal (2091 kJ)
Calories from fat	113.82 Kcal
		% Daily Value*
Total Fat	12.65g	19%
Sodium	190.78mg	8%
Potassium	1659.8mg	35%
Total Carbs	75.79g	25%
Sugars	5.43g	22%
Dietary Fiber	17.13g	69%
Protein	23.32g	47%
Vitamin C	10.6mg	18%
Iron	5mg	28%
Calcium	135mg	13%

Amount Per 100 g
Calories	205.76 Kcal (861 kJ)
Calories from fat	46.89 Kcal
		% Daily Value*
Total Fat	5.21g	19%
Sodium	78.6mg	8%
Potassium	683.84mg	35%
Total Carbs	31.23g	25%
Sugars	2.24g	22%
Dietary Fiber	7.06g	69%
Protein	9.61g	47%
Vitamin C	4.4mg	18%
Iron	2mg	28%
Calcium	55.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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