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Black Bean Corn And Mandarin Salad Recipe

Black Bean Corn And Mandarin Salad Recipe

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Ingredients

Count

Nutrition

626

Calories

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Ingredients:

Serving

2 cans black beans (about 3-3.5 cups, rinsed and drained )
2 cans sweet yellow corn (about 3.5 cups, drained )
2 small cans mandarin oranges (1.5-2 cups, drained )
1 clove elephant garlic
1 jalapeno, seeded and finely chopped
2 tsp cilantro, finely chopped
1 tsp salt

Directions:

Mix all ingredients together.
Eat immediately, or chill for later.
Some notes: A batch will stay good in the refrigerator for at least one week. The elephant garlic is a little less intense than regular garlic, so using lots of it is no problem, at least for me. Trader Joe's has packs of frozen cilantro, which I find very useful. (I use 2-3 of the little cubes for one batch of this salad) You could leave the seeds in or use more jalapeno for more spice, but I'm happy with it as is.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	625.54 Kcal (2619 kJ)
Calories from fat	127.57 Kcal
		% Daily Value*
Total Fat	14.17g	22%
Cholesterol	29.17mg	10%
Sodium	955.28mg	40%
Potassium	1771.39mg	38%
Total Carbs	100.66g	34%
Sugars	11.64g	47%
Dietary Fiber	19.85g	79%
Protein	28.44g	57%
Vitamin C	23.4mg	39%
Iron	6.2mg	35%
Calcium	140.2mg	14%

Amount Per 100 g
Calories	209.05 Kcal (875 kJ)
Calories from fat	42.63 Kcal
		% Daily Value*
Total Fat	4.74g	22%
Cholesterol	9.75mg	10%
Sodium	319.24mg	40%
Potassium	591.97mg	38%
Total Carbs	33.64g	34%
Sugars	3.89g	47%
Dietary Fiber	6.63g	79%
Protein	9.5g	57%
Vitamin C	7.8mg	39%
Iron	2.1mg	35%
Calcium	46.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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