Directions:
- Cook chorizo 5 minutes, remove from pan
- Saute onion and pepper in olive oil, add spices
- Add broth and bean, mash if desired, cook 5 min
- Top with meat and cheese, bake at 425 forf 30 min.
- Top with tomatoes and green onions.
- Can serve with chips or as side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.58 Kcal (1024 kJ) | ||
| Calories from fat | 110.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 19% | |
|---|---|---|---|
| Cholesterol | 19.72mg | 7% | |
| Sodium | 1298.81mg | 54% | |
| Potassium | 411.51mg | 9% | |
| Total Carbs | 21.22g | 7% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 8.64g | 35% | |
| Protein | 11.59g | 23% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 2.3mg | 13% | |
| Calcium | 196.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 118.21 Kcal (495 kJ) | ||
| Calories from fat | 53.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 19% | |
|---|---|---|---|
| Cholesterol | 9.53mg | 7% | |
| Sodium | 627.74mg | 54% | |
| Potassium | 198.89mg | 9% | |
| Total Carbs | 10.26g | 7% | |
| Sugars | 1.93g | 16% | |
| Dietary Fiber | 4.18g | 35% | |
| Protein | 5.6g | 23% | |
| Vitamin C | 4.8mg | 17% | |
| Iron | 1.1mg | 13% | |
| Calcium | 94.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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