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Black Bean Burgers-Posted For Scott Recipe

Black Bean Burgers-Posted For Scott Recipe

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Ingredients

Count

Nutrition

2007

Calories

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Ingredients:

Serving

16 oz. black beans, rinsed and drained
1/2 cups uncooked regular oats
1/3 medium onion, chopped
1/2 jalapeno peppers, seeded and chopped finely
1 cloves of garlic, minced
1/4 cup fresh cilantro, roughly chopped
1 tbsp applesauce
1 tsp salt
1/8 cup flour

Directions:

Coarsely mash beans with a fork.
Combine beans and next 7 ingredients.
Shape into 8 patties.
Dredge patties in flour.
Cook patties in hot oil in a large non-stick skillet over medium-high heat until each side is lightly browned or bake.
Drain on paper towels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2007.29 Kcal (8404 kJ)
Calories from fat	126.58 Kcal
		% Daily Value*
Total Fat	14.06g	22%
Sodium	2791.89mg	116%
Potassium	7213.09mg	153%
Total Carbs	360.19g	120%
Sugars	10.87g	43%
Dietary Fiber	84.58g	338%
Protein	116.21g	232%
Vitamin C	13.2mg	22%
Iron	28mg	155%
Calcium	676.9mg	68%

Amount Per 100 g
Calories	316.3 Kcal (1324 kJ)
Calories from fat	19.95 Kcal
		% Daily Value*
Total Fat	2.22g	22%
Sodium	439.94mg	116%
Potassium	1136.62mg	153%
Total Carbs	56.76g	120%
Sugars	1.71g	43%
Dietary Fiber	13.33g	338%
Protein	18.31g	232%
Vitamin C	2.1mg	22%
Iron	4.4mg	155%
Calcium	106.7mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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