Black Bean Burgers-Posted For Scott |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Burgers made from black beans. Vegan Ingredients:
16 oz. black beans, rinsed and drained |
1/2 cups uncooked regular oats |
1/3 medium onion, chopped |
1/2 jalapeno peppers, seeded and chopped finely |
1 cloves of garlic, minced |
1/4 cup fresh cilantro, roughly chopped |
1 tbsp applesauce |
1 teaspoon salt |
1/8 cup flour |
Directions:
1. Coarsely mash beans with a fork.
2. Combine beans and next 7 ingredients.
3. Shape into 8 patties.
4. Dredge patties in flour.
5. Cook patties in hot oil in a large non-stick skillet over medium-high heat until each side is lightly browned or bake.
6. Drain on paper towels.
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