Mexican Dip Recipe

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Ingredients

Count

Nutrition

349

Calories

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Ingredients:

Serving

1 - 19 ozs can red kidney beans, drained
3 tbsps fresh lemon juice
1 tbsp soya sauce
1/3 cup tomato sauce
2 cloves garlic, chopped
1/2 cup fresh basil
1/2 tsp oregano
1/2 tsp cumin
1/2 tsp chili powder
1/2 cup white or vidalia onion, chopped

Directions:

In a food processor, blend all the ingredients into a puree. Refrigerate for at least 1 hour before serving to blend flavours.
Serve with tortilla, nacho or taco chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.52 Kcal (1459 kJ)
Calories from fat	30.89 Kcal
		% Daily Value*
Total Fat	3.43g	5%
Sodium	876.96mg	37%
Potassium	780.79mg	17%
Total Carbs	58.74g	20%
Sugars	11.97g	48%
Dietary Fiber	16.25g	65%
Protein	21.67g	43%
Vitamin C	2.7mg	5%
Iron	5.6mg	31%
Calcium	159.2mg	16%

Amount Per 100 g
Calories	118.5 Kcal (496 kJ)
Calories from fat	10.5 Kcal
		% Daily Value*
Total Fat	1.17g	5%
Sodium	298.18mg	37%
Potassium	265.48mg	17%
Total Carbs	19.97g	20%
Sugars	4.07g	48%
Dietary Fiber	5.53g	65%
Protein	7.37g	43%
Vitamin C	0.9mg	5%
Iron	1.9mg	31%
Calcium	54.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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