Directions:
- Preheat oven to 350°F/180°C/gas 4. In a bowl mix all the ingredients (except the filling) together thoroughly and season well with salt and pepper. Grease 2lb loaf tin and spoon 1/2 mixture into the tin.
- Crumble the cheese into a small bowl, mix well with cream and beaten egg and add chili powder. Spread this onto the meat mixture. Spoon the remaining meat mixture on top.
- Bake in centre of oven for 1 hour and then remove. Turn oven up (475°F/240°C/gas 9), loosen sides of loaf tin with a knife and turn out gently onto an ovenproof dish. Smear loaf all over with more tomato ketchup and put back into the oven, cooking for 10-15 minutes. Serve garnished with sprigs of parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.71 Kcal (903 kJ) | ||
| Calories from fat | 115.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 20% | |
|---|---|---|---|
| Cholesterol | 38.13mg | 13% | |
| Sodium | 192.49mg | 8% | |
| Potassium | 67.64mg | 1% | |
| Total Carbs | 8.85g | 3% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 16.32g | 33% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 196.71 Kcal (824 kJ) | ||
| Calories from fat | 105.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 20% | |
|---|---|---|---|
| Cholesterol | 34.77mg | 13% | |
| Sodium | 175.53mg | 8% | |
| Potassium | 61.68mg | 1% | |
| Total Carbs | 8.07g | 3% | |
| Sugars | 3.43g | 15% | |
| Dietary Fiber | 0.83g | 4% | |
| Protein | 14.88g | 33% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 15.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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