Amount Per 1 Serving
Calories	2955.13 Kcal (12373 kJ)
Calories from fat	93.66 Kcal
		% Daily Value*
Total Fat	10.41g	16%
Cholesterol	5.98mg	2%
Sodium	1231.42mg	51%
Potassium	12793.15mg	272%
Total Carbs	535.72g	179%
Sugars	20.78g	83%
Dietary Fiber	136.43g	546%
Protein	189.23g	378%
Vitamin C	20.3mg	34%
Iron	44mg	245%
Calcium	1135.6mg	114%

Amount Per 100 g
Calories	309.98 Kcal (1298 kJ)
Calories from fat	9.82 Kcal
		% Daily Value*
Total Fat	1.09g	16%
Cholesterol	0.63mg	2%
Sodium	129.17mg	51%
Potassium	1341.95mg	272%
Total Carbs	56.19g	179%
Sugars	2.18g	83%
Dietary Fiber	14.31g	546%
Protein	19.85g	378%
Vitamin C	2.1mg	34%
Iron	4.6mg	245%
Calcium	119.1mg	114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

59.2

Points
67

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

Bad Points

High in Sodium

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