Directions:
- Soak black beans and lentils overnight in water.
- Boil black beans and lentils in 3 cup water, put in bay leaf.
- Remove bay leaf and drain beans.
- Cook 1/2 cup brown rice, set aside.
- Cook 1 tbsp olive oil, garlic, green pepper, and yellow onion in pan. sautée until onion is translucent.
- In a food processor, mix all ingredients together. hand press into 6 patties, and cook with olive oil in the same pan you cooked the garlic and green pepper in.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.64 Kcal (1234 kJ) | ||
| Calories from fat | 80.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 14% | |
|---|---|---|---|
| Sodium | 5.57mg | 0% | |
| Potassium | 677.79mg | 14% | |
| Total Carbs | 41.5g | 14% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 12.58g | 50% | |
| Protein | 12.85g | 26% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 3.4mg | 19% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 299.38 Kcal (1253 kJ) | ||
| Calories from fat | 81.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 14% | |
|---|---|---|---|
| Sodium | 5.66mg | 0% | |
| Potassium | 688.69mg | 14% | |
| Total Carbs | 42.16g | 14% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 12.78g | 50% | |
| Protein | 13.05g | 26% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 3.5mg | 19% | |
| Calcium | 51.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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