Directions:
- In a large skillet, saute garlic, Italian seasoning, onion, and pepper in olive oil for 5 minutes or until vegetables are softened.
- Add ground meat substitute and continue to cook for 5 minutes.
- Remove from heat and add ketchup or barbecue sauce, egg substitute, mozarella cheese, and cereal.
- Form the mixture into 8 patties and place them in an oiled baking dish.
- Sprinkle burgers with Parmesan cheese.
- Bake at 350 degrees for 20 to 25 minutes, depending on size and thickness of burgers.
- Baked burgers, stored in an airtight container, should keep well in refrigerator for up to 1 week.
- To reheat, microwave burger until warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.44 Kcal (1798 kJ) | ||
| Calories from fat | 126.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 22% | |
|---|---|---|---|
| Cholesterol | 91.36mg | 30% | |
| Sodium | 365.27mg | 15% | |
| Potassium | 1580.04mg | 34% | |
| Total Carbs | 38.44g | 13% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 39.8g | 80% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 8.8mg | 49% | |
| Calcium | 333.8mg | 33% | |
| Amount Per 100 g | |||
| Calories | 346.12 Kcal (1449 kJ) | ||
| Calories from fat | 101.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 22% | |
|---|---|---|---|
| Cholesterol | 73.63mg | 30% | |
| Sodium | 294.4mg | 15% | |
| Potassium | 1273.45mg | 34% | |
| Total Carbs | 30.99g | 13% | |
| Sugars | 3.88g | 19% | |
| Dietary Fiber | 1.22g | 6% | |
| Protein | 32.08g | 80% | |
| Vitamin C | 15.8mg | 33% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 7.1mg | 49% | |
| Calcium | 269mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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