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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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a tasty black bean burger Ingredients:
3/4 cup black beans |
3/4 cup lentils |
2 cloves garlic |
1/2 yellow onion, large |
1 green pepper, medium |
3 tbsp olive oil |
30 crouton |
1/2 cup brown rice |
Directions:
1. soak black beans and lentils overnight in water.
2. boil black beans and lentils in 3 cup water, put in bay leaf.
3. remove bay leaf and drain beans.
4. cook 1/2 cup brown rice, set aside.
5. cook 1 tbsp olive oil, garlic, green pepper, and yellow onion in pan. sautée until onion is translucent.
6. in a food processor, mix all ingredients together. hand press into 6 patties, and cook with olive oil in the same pan you cooked the garlic and green pepper in.
7. Serve and enjoy!
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