Directions:
- Cut onion, garlic, pepper and tomatoes into medium pieces.
- Blend all ingredients until smooth and creamy.
- Add tomato paste for a more thick texture.
- Refrigerate or freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.04 Kcal (71 kJ) | ||
| Calories from fat | 6.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Sodium | 3.26mg | 0% | |
| Potassium | 93.6mg | 2% | |
| Total Carbs | 2.39g | 1% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 0.1mg | 0% | |
| Calcium | 6.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 43.78 Kcal (183 kJ) | ||
| Calories from fat | 17.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 1% | |
|---|---|---|---|
| Sodium | 8.37mg | 0% | |
| Potassium | 240.44mg | 2% | |
| Total Carbs | 6.14g | 1% | |
| Sugars | 2.58g | 4% | |
| Dietary Fiber | 1.59g | 2% | |
| Protein | 1.22g | 1% | |
| Vitamin C | 29.9mg | 19% | |
| Iron | 0.2mg | 0% | |
| Calcium | 15.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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