Directions:
- In one pot on medium heat, add 3 cups of water & stir in bouillon until dissolved.
- Bring soup pot to a boil, add potatoes and reduce heat to low boil.
- In a skillet or saute pan on medium heat, add the olive oil, garlic & onions.
- When onions are almost translucent, add the asparagus & herb mix and saute until just soft.
- Add the asparagus mixture to the soup pot and simmer for 5-10 minutes.
- Remove from heat and blend soup to desired consistency.
- If using a standalone blender, return pureed soup to pot and warm over low heat. If using an immersion blender in soup pot, feel free to skip this step.
- Gently stir in cream, if using.
- Add kosher salt to taste, or serve alongside soup in a salt cellar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.89 Kcal (506 kJ) | ||
| Calories from fat | 73.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 12% | |
|---|---|---|---|
| Cholesterol | 7.46mg | 2% | |
| Sodium | 33.66mg | 1% | |
| Potassium | 203.31mg | 4% | |
| Total Carbs | 11.08g | 4% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.6mg | 3% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 141.41 Kcal (592 kJ) | ||
| Calories from fat | 85.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 12% | |
|---|---|---|---|
| Cholesterol | 8.73mg | 2% | |
| Sodium | 39.37mg | 1% | |
| Potassium | 237.82mg | 4% | |
| Total Carbs | 12.96g | 4% | |
| Sugars | 2.18g | 7% | |
| Dietary Fiber | 1.91g | 7% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.5mg | 14% | |
| Iron | 0.7mg | 3% | |
| Calcium | 47.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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