Ingredients:
- 1 jalapeno pepper, minced (without seeds if you're not into spice)
- 1 egg
- 3 -4 drops liquid smoke
Directions:
- Premince the onion, garlic, parsley, and jalapeno.
- Shred your cheese.
- Combine all ingredients, except the breadcrumbs, in a food processor or blender until as smooth as possible.
- Add breadcrumbs a spoonful at a time until you have a stiff dough-like consistency.
- Form into patties no more than 1/2 thick.
- Chill in the freezer for 20 minutes or the fridge for 1 hour or overnight. Can also be frozen with wax paper between the patties to keep them from sticking together.
- Fry in oil, or grill on the barbecue.
- Serve on split buns topped with cheese, lettuce, tomato, and whatever condiments you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.76 Kcal (677 kJ) | ||
| Calories from fat | 23.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 4% | |
|---|---|---|---|
| Cholesterol | 29.98mg | 10% | |
| Sodium | 481.77mg | 20% | |
| Potassium | 525.87mg | 11% | |
| Total Carbs | 24.48g | 8% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 10.14g | 20% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 2.1mg | 11% | |
| Calcium | 77.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 185.6 Kcal (777 kJ) | ||
| Calories from fat | 26.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 4% | |
|---|---|---|---|
| Cholesterol | 34.4mg | 10% | |
| Sodium | 552.79mg | 20% | |
| Potassium | 603.38mg | 11% | |
| Total Carbs | 28.09g | 8% | |
| Sugars | 1.72g | 6% | |
| Dietary Fiber | 6.5g | 23% | |
| Protein | 11.63g | 20% | |
| Vitamin C | 5mg | 7% | |
| Iron | 2.4mg | 11% | |
| Calcium | 88.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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