Black Bean, Avocado and Tomato Salad Recipe

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Black Bean, Avocado and Tomato Salad
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Ingredients:

Directions:

  1. Combine all ingredients and chill
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 877.91 Kcal (3676 kJ)
Calories from fat 122.53 Kcal
% Daily Value*
Total Fat 13.61g 21%
Sodium 57.38mg 2%
Potassium 4024.99mg 86%
Total Carbs 147.59g 49%
Sugars 17.53g 70%
Dietary Fiber 40.94g 164%
Protein 47.99g 96%
Vitamin C 51.3mg 86%
Iron 11.5mg 64%
Calcium 323.7mg 32%
Amount Per 100 g
Calories 141.15 Kcal (591 kJ)
Calories from fat 19.7 Kcal
% Daily Value*
Total Fat 2.19g 21%
Sodium 9.23mg 2%
Potassium 647.15mg 86%
Total Carbs 23.73g 49%
Sugars 2.82g 70%
Dietary Fiber 6.58g 164%
Protein 7.72g 96%
Vitamin C 8.3mg 86%
Iron 1.9mg 64%
Calcium 52.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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