Ingredients:
- 1 large red peppers (or combination of all 3) or 1 large green peppers (or combination of all 3) or 1 large yellow pepper, sliced into thin strips (or combination of all
Directions:
- Cook onion in oil till tender but still opaque.
- Add broth, pepper strips and seasonings.
- Bring to a rolling boil; stir in rice.
- Cover and remove from the heat.
- Let set for 5 minutes.
- Fluff with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.97 Kcal (1666 kJ) | ||
| Calories from fat | 86.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 15% | |
|---|---|---|---|
| Sodium | 68.63mg | 3% | |
| Potassium | 160.07mg | 3% | |
| Total Carbs | 75.79g | 25% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 6.32g | 25% | |
| Protein | 7.08g | 14% | |
| Vitamin C | 55.2mg | 92% | |
| Iron | 1.3mg | 7% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 230.36 Kcal (964 kJ) | ||
| Calories from fat | 50.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 15% | |
|---|---|---|---|
| Sodium | 39.73mg | 3% | |
| Potassium | 92.66mg | 3% | |
| Total Carbs | 43.87g | 25% | |
| Sugars | 1.65g | 11% | |
| Dietary Fiber | 3.66g | 25% | |
| Protein | 4.1g | 14% | |
| Vitamin C | 32mg | 92% | |
| Iron | 0.7mg | 7% | |
| Calcium | 9.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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