Directions:
- Heat the olive oil in a sauce pan that you have a tight fitting lid for. The whole thing will get cooked in this pan.
- Toss in the onions and the peppers and saute until the onions are just turning translucent.
- Now add all the remaining ingredients except for the rice and scallions.
- Stir everything up real good and then heat it till it boils.
- Add the rice, reduce the heat to low, stir again, and cover the pan.
- Leave the pan on the heat for 20 minutes and then turn the heat off and let the pan sit for another 10 minutes.
- Remove the bay leaf, stir everything up real well and then serve it with some scallions sprinkled on top. Wow, that was easy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 934.93 Kcal (3914 kJ) | ||
| Calories from fat | 353.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.28g | 60% | |
|---|---|---|---|
| Cholesterol | 54.83mg | 18% | |
| Sodium | 1028.19mg | 43% | |
| Potassium | 1536.48mg | 33% | |
| Total Carbs | 117.88g | 39% | |
| Sugars | 19.02g | 76% | |
| Dietary Fiber | 7.88g | 32% | |
| Protein | 28.71g | 57% | |
| Vitamin C | 86.6mg | 144% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 35.8mg | 199% | |
| Calcium | 160.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 141.46 Kcal (592 kJ) | ||
| Calories from fat | 53.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 60% | |
|---|---|---|---|
| Cholesterol | 8.3mg | 18% | |
| Sodium | 155.57mg | 43% | |
| Potassium | 232.47mg | 33% | |
| Total Carbs | 17.84g | 39% | |
| Sugars | 2.88g | 76% | |
| Dietary Fiber | 1.19g | 32% | |
| Protein | 4.34g | 57% | |
| Vitamin C | 13.1mg | 144% | |
| Vitamin A | 0.2mg | 53% | |
| Iron | 5.4mg | 199% | |
| Calcium | 24.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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