Directions:
- Bring chicken broth and water to boil in heavy large saucepan.
- Add rice and bay leaves.
- Bring to boil.
- Reduce heat to low, cover and cook until liquid is absorbed, about 20 minutes.
- Transfer rice to large bowl and fluff with fork. (If you have time, chill cooked rice overnight).
- Mix in black beans, peppers, red onion, chopped cilantro, oil, lime juice, vinegar, cumin and chili powder.
- Season salad to taste with salt and pepper.
- Cover and refrigerate. Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.62 Kcal (949 kJ) | ||
| Calories from fat | 94.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 16% | |
|---|---|---|---|
| Sodium | 219.9mg | 9% | |
| Potassium | 203.14mg | 4% | |
| Total Carbs | 29.48g | 10% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 23.2mg | 39% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 9.3mg | 52% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 213.36 Kcal (893 kJ) | ||
| Calories from fat | 88.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 16% | |
|---|---|---|---|
| Sodium | 207.03mg | 9% | |
| Potassium | 191.25mg | 4% | |
| Total Carbs | 27.75g | 10% | |
| Sugars | 1.59g | 7% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 3.51g | 7% | |
| Vitamin C | 21.8mg | 39% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 8.8mg | 52% | |
| Calcium | 23.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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