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Black Bean-and-Mandarin Orange Salad Recipe

Black Bean-and-Mandarin Orange Salad Recipe

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Ingredients:

Serving

1 (11-oz) can mandarin oranges in light syrup, undrained
2 tbsp red wine vinegar
1 tsp olive oil
1 tsp dijon mustard
1/4 tsp minced fresh cilantro
1/4 tsp ground cumin
1/4 tsp pepper
1/2 cup (2 oz) diced monterey jack cheese
1/4 cup chopped red onion
1 tsp bottled minced fresh garlic
1 (15-oz) can black beans, rinsed and drained
1 1/2 cups finely shredded lettuce

Directions:

Drain oranges, reserving 1 1/2 tablespoons syrup; set oranges aside. Combine the syrup, vinegar, and the next 5 ingredients (vinegar through pepper); stir with a wire whisk until blended. Add oranges, cheese, red onion, garlic, and beans; stir well. Serve on lettuce-lined plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.98 Kcal (343 kJ)
Calories from fat	28.19 Kcal
		% Daily Value*
Total Fat	3.13g	5%
Cholesterol	4.21mg	1%
Sodium	50.6mg	2%
Potassium	212.62mg	5%
Total Carbs	9.49g	3%
Sugars	2.22g	9%
Dietary Fiber	2.15g	9%
Protein	3.66g	7%
Vitamin C	3.8mg	6%
Iron	0.8mg	4%
Calcium	61.1mg	6%

Amount Per 100 g
Calories	125.42 Kcal (525 kJ)
Calories from fat	43.13 Kcal
		% Daily Value*
Total Fat	4.79g	5%
Cholesterol	6.43mg	1%
Sodium	77.42mg	2%
Potassium	325.28mg	5%
Total Carbs	14.52g	3%
Sugars	3.39g	9%
Dietary Fiber	3.29g	9%
Protein	5.6g	7%
Vitamin C	5.8mg	6%
Vitamin A	0.1mg	2%
Iron	1.2mg	4%
Calcium	93.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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