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Black Bean and Corn Burritos Recipe

Black Bean and Corn Burritos Recipe

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Ingredients:

Serving

1 tbsp olive oil
1/2 cup chopped onion
1 (15 1/2 oz) can black beans, drained and rinsed
1/2 cup corn kernel (fresh or thawed frozen )
1/2 cup salsa (homemade or store-bought )
4 (10 inch) flour tortillas

Directions:

In a saucepan, heat the oil over medium heat.
Add the onion, cover, and cook until softened, about 5 minutes.
Add the beans and mash them until broken up.
Add the corn and salsa, stirring to combine.
Simmer, stirring, until the bean mixture is hot about 5 minutes.
To assemble burritos, place 1 tortilla on a work surface and spoon about 1/2 cup of the filling mixture down the center.
Roll up tightly, tucking in the sides.
Repeat with the remaining ingredients.
Serve seam side down.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.62 Kcal (836 kJ)
Calories from fat	53.88 Kcal
		% Daily Value*
Total Fat	5.99g	9%
Sodium	383.94mg	16%
Potassium	317.5mg	7%
Total Carbs	30.97g	10%
Sugars	2.77g	11%
Dietary Fiber	3.67g	15%
Protein	5.99g	12%
Vitamin C	2.1mg	3%
Iron	1.3mg	7%
Calcium	36.4mg	4%

Amount Per 100 g
Calories	177.11 Kcal (742 kJ)
Calories from fat	47.81 Kcal
		% Daily Value*
Total Fat	5.31g	9%
Sodium	340.64mg	16%
Potassium	281.69mg	7%
Total Carbs	27.48g	10%
Sugars	2.46g	11%
Dietary Fiber	3.26g	15%
Protein	5.32g	12%
Vitamin C	1.8mg	3%
Iron	1.2mg	7%
Calcium	32.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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