Directions:
- Preheat oven to 400 degrees.
- Saute onions for 5 minutes. Add 1.5 cups of black beans and mash into a chunky paste. Stir in reserved liquid.
- Grease a heavy, ovenproof skillet. In a bowl, combine the corn, parsley, & remaining black beans. Place a tortilla in the skillet and spread with 1/3 c mashed bean mixture. Top with 2/3 c corn-bean mixture and 1/2 c of cheese. Press to compress the layers. Repeat with the remaining tortillas, mashed black beans, corn-bean mixture, and cheese.
- Bake until the cheese is melted and the casserole is heated through, about 30 minutes.
- Transfer to the broiler and cook for 1 minute.
- *Serve with enchilada sauce is desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4707.91 Kcal (19711 kJ) | ||
| Calories from fat | 864.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 96.1g | 148% | |
|---|---|---|---|
| Cholesterol | 222.26mg | 74% | |
| Sodium | 3661.08mg | 153% | |
| Potassium | 13226.15mg | 281% | |
| Total Carbs | 722.18g | 241% | |
| Sugars | 53.48g | 214% | |
| Dietary Fiber | 143.19g | 573% | |
| Protein | 252.23g | 504% | |
| Vitamin C | 51.8mg | 86% | |
| Iron | 54.8mg | 304% | |
| Calcium | 2097.4mg | 210% | |
| Amount Per 100 g | |||
| Calories | 274.7 Kcal (1150 kJ) | ||
| Calories from fat | 50.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 148% | |
|---|---|---|---|
| Cholesterol | 12.97mg | 74% | |
| Sodium | 213.62mg | 153% | |
| Potassium | 771.72mg | 281% | |
| Total Carbs | 42.14g | 241% | |
| Sugars | 3.12g | 214% | |
| Dietary Fiber | 8.36g | 573% | |
| Protein | 14.72g | 504% | |
| Vitamin C | 3mg | 86% | |
| Iron | 3.2mg | 304% | |
| Calcium | 122.4mg | 210% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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