Tostada Pizza Recipe

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Ingredients:

Serving

1/2 small onion, minced
1 (15 oz) can black beans, rinsed and drained
1/4 tsp hot pepper sauce
1 cup salsa
4 flour tortillas
1 cup frozen corn, thawed
1/2 cup cheddar cheese
1 small jalapeno, minced
1 cup iceberg lettuce, shredded
2 tbsp sour cream

Directions:

Heat broiler.
Coat a small saucepan with cooking spray and saute onions over medium heat until brown.
Stir in beans and hot sauce; cook and stir until heated through.
Mash beans and mix in half the salsa.
Wipe out skillet.
Over medium heat, toast tortillas on both sides until slightly crisp.
Spread tortillas with bean mixture.
Top each tortilla with corn, cheese and jalapeno.
Broil until cheese is bubbly.
Top each with lettuce, sour cream and remaining salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.79 Kcal (1619 kJ)
Calories from fat	144.95 Kcal
		% Daily Value*
Total Fat	16.11g	25%
Cholesterol	40.72mg	14%
Sodium	1099.77mg	46%
Potassium	488.87mg	10%
Total Carbs	46.77g	16%
Sugars	9.08g	36%
Dietary Fiber	4.45g	18%
Protein	15.14g	30%
Vitamin C	7.5mg	12%
Iron	2.7mg	15%
Calcium	206.9mg	21%

Amount Per 100 g
Calories	178.84 Kcal (749 kJ)
Calories from fat	67.02 Kcal
		% Daily Value*
Total Fat	7.45g	25%
Cholesterol	18.83mg	14%
Sodium	508.49mg	46%
Potassium	226.03mg	10%
Total Carbs	21.63g	16%
Sugars	4.2g	36%
Dietary Fiber	2.06g	18%
Protein	7g	30%
Vitamin C	3.5mg	12%
Iron	1.2mg	15%
Calcium	95.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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