Black Bean and Chicken Chilaquiles Recipe

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Ingredients:

Serving

cooking spray
1 cup thinly sliced onion
5 garlic cloves, minced
2 cups shredded cooked chicken breasts
1 (15 oz) can black beans, rinsed and drained
1 cup reduced-sodium fat-free chicken broth
1 (7 3/4 oz) can el paso salsa de chile fresco
15 (6 inch) corn tortillas , cut into 1-inch strips
1 cup shredded queso blanco (about 4 oz)

Directions:

Preheat oven to 450°F.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onionl saute 5 minutes or until lightly browned. Add garlic; saute 1 minute. Add chicken; cook 30 seconds. Transfer mixture to a medium bowl; stir in beans. Add broth and salsa to pan; bring to a boil. Reduce heat, and simmer 5 minutes, stirring occasionally. Set aside.
Place half of tortilla strips in bottom of an 11x7-inch baking dish coated with cooking spray. Layer half of chicken mixture over tortillas; top with remaining tortillas and chicken mixture. Pour broth mixture evenly over chicken mixture. Sprinkle with cheese. Bake at 450°F for 10 minutes or until tortillas are lightly browned and cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.64 Kcal (1330 kJ)
Calories from fat	115.12 Kcal
		% Daily Value*
Total Fat	12.79g	20%
Cholesterol	36.54mg	12%
Sodium	418.93mg	17%
Potassium	315.71mg	7%
Total Carbs	36.02g	12%
Sugars	1.4g	6%
Dietary Fiber	3.59g	14%
Protein	16.33g	33%
Vitamin C	1.6mg	3%
Iron	1.3mg	7%
Calcium	159.5mg	16%

Amount Per 100 g
Calories	189.42 Kcal (793 kJ)
Calories from fat	68.65 Kcal
		% Daily Value*
Total Fat	7.63g	20%
Cholesterol	21.79mg	12%
Sodium	249.82mg	17%
Potassium	188.26mg	7%
Total Carbs	21.48g	12%
Sugars	0.83g	6%
Dietary Fiber	2.14g	14%
Protein	9.74g	33%
Vitamin C	0.9mg	3%
Iron	0.7mg	7%
Calcium	95.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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