Ingredients:
- 1 lb cooked chicken breast, shredded with fork (or less as desired. leftover rotissary, breast, or uncooked breast
- 2 tbsp mexican seasoning (either prebought combination or mix some chili, cumin, pepper, etc)
- 1 green bell pepper , cut into strips
- 1 red bell pepper , cut into strips
Directions:
- Simmer tomato sauce and spices, including cocoa on low heat for about an hour for best flavor blend.
- Saute peppers and onion in oil over medium high heat until vegetables are soft, about 5-10 minutes.
- Layer the following (about 1/2 of each group) in a 9 x9 casserole dish; tortilla, chicken, vegetables, black beans, sauce.
- Repeat layer reserving a little bit of sauce.
- Top with 3rd tortilla.
- Top with remaining sauce and cheese.
- Cover with foil.
- Bake at 350 for 45 minutes.
- Uncover and continue to bake for 10-15 minutes or until cheese is melted and starting to brown.
- Cut into 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.71 Kcal (593 kJ) | ||
| Calories from fat | 62.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Cholesterol | 23.32mg | 8% | |
| Sodium | 269.66mg | 11% | |
| Potassium | 170.41mg | 4% | |
| Total Carbs | 10.78g | 4% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 9.05g | 18% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.9mg | 50% | |
| Calcium | 88.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 167.3 Kcal (700 kJ) | ||
| Calories from fat | 73.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 11% | |
|---|---|---|---|
| Cholesterol | 27.53mg | 8% | |
| Sodium | 318.36mg | 11% | |
| Potassium | 201.18mg | 4% | |
| Total Carbs | 12.73g | 4% | |
| Sugars | 1.66g | 6% | |
| Dietary Fiber | 0.99g | 3% | |
| Protein | 10.68g | 18% | |
| Vitamin C | 25.7mg | 36% | |
| Vitamin A | 0.6mg | 16% | |
| Iron | 10.5mg | 50% | |
| Calcium | 104.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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