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Black Bean and Chicken Chilaquiles Recipe

Black Bean and Chicken Chilaquiles Recipe

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Ingredients:

Serving

cooking spray
1 cup thinly sliced onion
5 garlic cloves, minced
2 cups shredded cooked chicken breasts
15 oz black beans, rinsed and drained
1 cup reduced-sodium fat-free chicken broth
7 3/4 oz salsa de chile fresco
15 (6 inch) corn tortillas , cut into 1-inch strips
1 cup shredded queso blanco

Directions:

Preheat oven to 450.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
Add onion; saute 5 minutes or until lightly browned.
Add garlic, saute 1 minute.
Add chicken, cook 30 seconds.
Transfer mixture to a medium bowl; stir in beans.
Add broth and salsa to pan, bring to a boil.
Reduce heat, and simmer 5 minutes, stirring occasionally. Set aside.
Place half of tortilla strips in bottom of an 11 x 7 baking dish, coated with cooking spray.
Layer half of chicken mixture over tortillas, top with remaining tortillas and chicken mixture.
Pour broth mixture evenly over chicken mixture.
Sprinkle with cheese.
Bake at 450 for 10 minutes or until tortillas are lightly browned and cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	658.01 Kcal (2755 kJ)
Calories from fat	161.11 Kcal
		% Daily Value*
Total Fat	17.9g	28%
Cholesterol	49.26mg	16%
Sodium	763.45mg	32%
Potassium	1402.91mg	30%
Total Carbs	90.37g	30%
Sugars	4.51g	18%
Dietary Fiber	15.37g	61%
Protein	36.48g	73%
Vitamin C	2.1mg	4%
Iron	5mg	28%
Calcium	299.3mg	30%

Amount Per 100 g
Calories	201.15 Kcal (842 kJ)
Calories from fat	49.25 Kcal
		% Daily Value*
Total Fat	5.47g	28%
Cholesterol	15.06mg	16%
Sodium	233.38mg	32%
Potassium	428.86mg	30%
Total Carbs	27.63g	30%
Sugars	1.38g	18%
Dietary Fiber	4.7g	61%
Protein	11.15g	73%
Vitamin C	0.6mg	4%
Iron	1.5mg	28%
Calcium	91.5mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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