Black and Gold Chicken with Dirty Rice and Black Bean and Corn Salsa Recipe

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Black and Gold Chicken with Dirty Rice and Black Bean and Corn Salsa
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Ingredients:

Directions:

  1. Break down chickens to get 4 breasts on the bone (with skin) and 4 leg-thigh pieces. Trim all fat and skin from the carcasses and hack into small pieces.
  2. In a small bowl, combine chili powder, ground cumin, fennel pollen, white pepper, and fine salt. Rub all over chicken breasts, cover and keep refrigerated.
  3. Preheat an outdoor grill for indirect grilling. Season chicken legs with salt and pepper, wrap in aluminum foil to form a pouch. Grill away from the heat source until chicken is very tender, about 1 hour.
  4. Place the chicken bones, dried mushrooms, carrots, celery, onion and salt in cheesecloth and tie off with twine. Add beer and water to stock pot and toss in tied up bones. Bring to a boil and lower to a simmer. Simmer for 2 hours. Remove tied up bones.
  5. After the legs have cooked for 1 hour, remove from grill. Discard skin and bones, shred chicken meat and set aside. Place dry rubbed chicken breast on grill skin side down over direct heat. Grill chicken, turning once, until cooked through about 5 to 6 minutes per side. Meanwhile, in a saucepan, heat Barbeque Sauce to simmering. Stir in leg meat.
  6. When the dish is 5 minutes away from finished, measure out 4 cups hot stock into a clean saucepan. Return to simmer, add white rice, cover and remove from heat. Let sit 5 minutes, then fluff with a fork.
  7. Slice chicken breast, serve over rice with leg meat and Corn and Black Bean Salsa.
  8. A viewer, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
  9. Barbecue Sauce:
  10. 2/3 cup ketchup (recommended: Heinz)
  11. 4 ounces beer
  12. 2/3 cup packed light brown sugar
  13. 1 teaspoon hot chili powder
  14. Combine all ingredients in a large bowl.
  15. Black Bean and Corn Salsa:
  16. 2 (15-ounce) cans black beans, rinsed and drained
  17. 6 ounces frozen corn, thawed
  18. 1 large beef steak tomato, seeded and finely diced
  19. 1 medium green bell pepper, seeded and finely diced
  20. 1 teaspoon chopped fresh cilantro leaves
  21. 1 clove garlic, chopped
  22. 1 jalapeno, seeded and finely chopped
  23. 1 cup tomato juice
  24. 1 medium red onion, finely diced
  25. 1 lime, juiced
  26. In a mixing bowl, toss all of the ingredients together and let sit for 1 hour.
  27. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1461.66 Kcal (6120 kJ)
Calories from fat 623.27 Kcal
% Daily Value*
Total Fat 69.25g 107%
Cholesterol 408.15mg 136%
Sodium 1580.6mg 66%
Potassium 1360.25mg 29%
Total Carbs 97.29g 32%
Sugars 5.62g 22%
Dietary Fiber 5.88g 24%
Protein 91.3g 183%
Vitamin C 21.7mg 36%
Vitamin A 0.5mg 15%
Iron 12.5mg 70%
Calcium 173.2mg 17%
Amount Per 100 g
Calories 116.37 Kcal (487 kJ)
Calories from fat 49.62 Kcal
% Daily Value*
Total Fat 5.51g 107%
Cholesterol 32.49mg 136%
Sodium 125.84mg 66%
Potassium 108.29mg 29%
Total Carbs 7.75g 32%
Sugars 0.45g 22%
Dietary Fiber 0.47g 24%
Protein 7.27g 183%
Vitamin C 1.7mg 36%
Iron 1mg 70%
Calcium 13.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.2
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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