Directions:
- Bring water to a boil
- Add cereal, nuts & raisins
- Cook till thickened
- Turn off heat and make coffee
- Dish up and top with honey
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.16 Kcal (989 kJ) | ||
| Calories from fat | 78.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Sodium | 4.08mg | 0% | |
| Potassium | 168mg | 4% | |
| Total Carbs | 38.4g | 13% | |
| Sugars | 9.96g | 40% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 6.99g | 14% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 247.94 Kcal (1038 kJ) | ||
| Calories from fat | 82.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 13% | |
|---|---|---|---|
| Sodium | 4.28mg | 0% | |
| Potassium | 176.38mg | 4% | |
| Total Carbs | 40.31g | 13% | |
| Sugars | 10.46g | 40% | |
| Dietary Fiber | 5.7g | 22% | |
| Protein | 7.34g | 14% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 27.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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