Bizarre but Tasty Tofu Tomato Sandwich (And Good for You Too!) Recipe
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Directions:
- Spread the hummus evenly over the 2 slices of bread.
- Roast (yes, roast!) the crumbled tofu in a non-stick saucepan over medium-high heat for a about 1-2 minutes.
- Lower the flame, add the chopped tomatoes, and saute with constant stirring until the tomatoes are soft.
- Season with salt and pepper and saute for another minute.
- Remove from flame, and pile the tofu-mixture over one bread slice (hummus side up).
- Season with extra salt and pepper if necessary, cover with the other bread slice and eat immediately, with ketchup, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.14 Kcal (139 kJ) | ||
| Calories from fat | 15.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Sodium | 24.53mg | 1% | |
| Potassium | 20.64mg | 0% | |
| Total Carbs | 2.89g | 1% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 257.05 Kcal (1076 kJ) | ||
| Calories from fat | 122.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 3% | |
|---|---|---|---|
| Sodium | 190.28mg | 1% | |
| Potassium | 160.05mg | 0% | |
| Total Carbs | 22.42g | 1% | |
| Sugars | 3.41g | 2% | |
| Dietary Fiber | 4g | 2% | |
| Protein | 13.29g | 3% | |
| Vitamin C | 1.2mg | 0% | |
| Iron | 4.3mg | 3% | |
| Calcium | 259.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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