Main
Recipes
Bittergourd With Egg Fermented Black Beans And Wol... Recipe

Bittergourd With Egg Fermented Black Beans And Wol... Recipe

Posted by

Rate It!

Bittergourd With Egg Fermented Black Beans And Wol...

Add your photo!

Ingredients

Count

Nutrition

113

Calories

Comments Print recipe

Ingredients:

Serving

150g bittergourd
1 egg, beaten
1 tbsp wolfberries
1 tsp fermented black beans
1 tbsp olive oil
1 tbsp chopped garlic

Directions:

Cut bittergourd to half (length-wise) and use a spoon to scoop out the seeds. Slice bittergourd thinly. Note: If you want to reduce the bitterness, you can try rubbing a small amount of salt on the bittergourd and then rinsing off the salt with water.
Heat oil in wok and stir fry garlic and fermented black beans till fragrant.
Add bittergourd slices and stir fry over high heat for about 2 minutes.
Reduce heat, add wolfberries and continue to stir fry. When bittergourd is almost cooked, pour the beaten egg slowly over the bittergourd. Stir till the egg is cooked and dry. Serve.
Variation: Adding meat - You can also add some meat to the dish. Simply mix 100g of minced pork, a small pinch of sugar & Chinese pepper, 1 tsp sesame oil and 1 tsp light soy sauce in a bowl and leave for about 10 minutes. Add the meat after step 2, and try to break up the meat to small pieces with a frying spatula. You can stir fry till the meat is halfway cooked before adding the bittergourd slices to continue frying.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.37 Kcal (475 kJ)
Calories from fat	84.95 Kcal
		% Daily Value*
Total Fat	9.44g	15%
Cholesterol	83.32mg	28%
Sodium	35.8mg	1%
Potassium	47.21mg	1%
Total Carbs	2.95g	1%
Sugars	0.31g	1%
Dietary Fiber	0.35g	1%
Protein	3.63g	7%
Vitamin C	1.6mg	3%
Iron	1.6mg	9%
Calcium	19.9mg	2%

Amount Per 100 g
Calories	263.25 Kcal (1102 kJ)
Calories from fat	197.25 Kcal
		% Daily Value*
Total Fat	21.92g	15%
Cholesterol	193.46mg	28%
Sodium	83.12mg	1%
Potassium	109.63mg	1%
Total Carbs	6.86g	1%
Sugars	0.71g	1%
Dietary Fiber	0.81g	1%
Protein	8.43g	7%
Vitamin C	3.6mg	3%
Iron	3.7mg	9%
Calcium	46.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Caesar Salad

Garlic cloves, Butter, Olive oil and 12 more..
Mushroom and Spinach Ravioli with Chive Butter Sauce

Olive oil, Water , or more if needed, Eggs and 17 more..
Crispy Salmon in Vegetable Broth

Egg yolk, Dijon mustard, Extra virgin olive oil, Olive oil and 11 more..
Mexican Skillet Rice

Egg, beaten, Chicken tenderloins, chopped, Onion, chopped and 9 more..
Omelet With Smoked Bleu Cheese and Caramelized Bacon

Eggs, Cracked black pepper and 6 more..
Empanada

Egg, beaten, Pork loin, thinly sliced, Spanish paprika and 11 more..
Walnut-Breadcrumb Pasta with a Soft Egg

Eggs, French bread baguette , torn into small pieces and 9 more..
Mexican Skillet Rice

Egg, beaten, Chicken tenderloins, chopped, Onion, chopped and 9 more..
Smoked Salmon Potato Cakes With Garlic Cream

Potato, peeled, Smoked salmon, finely chopped and 11 more..
Asian Marinated Chicken

Chicken breast, Pack) chow mein noodles, Brussels sprouts and 24 more..
Escarole Soup with Turkey Meatballs

Onion, chopped fine and 13 more..
Blue Corn Breakfast Taco

Mission artisan blue corn tortillas and 10 more..
Carrot Burgers

Shredded carrots, Eggs, Mayonnaise, Onion, minced and 5 more..
Fried Rice With Bacon (Oriental Style)

Bacon, Eggs, Milk, Salt & pepper, to taste, Olive oil and 9 more..