Directions:
- Dissolve sugar and yeast in 1 cup warm water in a large bowl; let stand 5 minutes. Stir in 1/4 teaspoon salt. Lightly spoon flour into dry measuring cups and spoons; level with a knife. Add 2 cups plus 2 tablespoons flour and sesame seeds; stir to form a soft dough. Turn dough out onto a floured surface. Knead until smooth and elastic (about 8 minutes); add enough of remaining 1/2 cup flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel sticky).
- Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 45 minutes or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.) Punch dough down; cover and let rest 5 minutes.
- Preheat oven to 375°.
- Divide dough into 4 equal portions. Working with one portion at a time (cover remaining dough to prevent drying), roll portion into a 10 x 5-inch rectangle on a floured surface. Sprinkle with 1/4 teaspoon salt; gently roll salt into dough with a rolling pin. Cut dough into 8 (10-inch-long) strips. Gently pick up both ends of each strip; gently twist dough. Place dough twists 1 inch apart on baking sheets coated with cooking spray and sprinkled with cornmeal. Repeat procedure three more times with remaining dough and remaining 3/4 teaspoon salt.
- Bake at 375° for 12 minutes or until lightly browned on bottom. Remove from pan; cool on wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.32 Kcal (190 kJ) | ||
| Calories from fat | 7.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Sodium | 18.06mg | 1% | |
| Potassium | 20.41mg | 0% | |
| Total Carbs | 8.12g | 3% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 1.34g | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 234.67 Kcal (983 kJ) | ||
| Calories from fat | 37.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 1% | |
|---|---|---|---|
| Sodium | 93.5mg | 1% | |
| Potassium | 105.7mg | 0% | |
| Total Carbs | 42.05g | 3% | |
| Sugars | 0.21g | 0% | |
| Dietary Fiber | 3g | 2% | |
| Protein | 6.96g | 3% | |
| Iron | 1.6mg | 2% | |
| Calcium | 83mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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