Directions:
- In a 2 qt slow cooker, brown meat.
- Drain of fat and add the onion, garlic, salt, pepper.
- Drain beans and add to pot.
- Add both cans tomato sauce and tomato paste.
- Add your honey and brown sugar, oregano and basil - let simmer for a bit because it thins out a bit - so wait to add your water.
- And there you have it - I let it simmer on low in my slow cooker for at least 3 hours - it always tastes better day two though.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.66 Kcal (681 kJ) | ||
| Calories from fat | 18.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 3% | |
|---|---|---|---|
| Cholesterol | 35.58mg | 12% | |
| Sodium | 197.61mg | 8% | |
| Potassium | 394.79mg | 8% | |
| Total Carbs | 19.58g | 7% | |
| Sugars | 16.37g | 65% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 16.08g | 32% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 110.35 Kcal (462 kJ) | ||
| Calories from fat | 12.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 3% | |
|---|---|---|---|
| Cholesterol | 24.14mg | 12% | |
| Sodium | 134.07mg | 8% | |
| Potassium | 267.84mg | 8% | |
| Total Carbs | 13.29g | 7% | |
| Sugars | 11.11g | 65% | |
| Dietary Fiber | 0.83g | 5% | |
| Protein | 10.91g | 32% | |
| Vitamin C | 2mg | 5% | |
| Iron | 1.7mg | 14% | |
| Calcium | 27.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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